children

This engaging meditation uses the energy and imagery of clouds to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read more

Mindfulness teacher and author Chris Willard offers some out-of-the-box ways to introduce mindfulness to youth. Read more

This engaging meditation uses the energy and imagery of leaves to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read more

Many beloved picture books also offer mindful messages about connection, compassion, and contemplating the world around us. Children’s book authors Olivia Weisser and Christopher Willard share a few of their favourites. Read more

Join author Susan B. Katz in a playful practice that helps children to focus on their breath, while their thoughts zoom on by. Read more

Mindfulness is increasingly taking its place alongside math and social studies. Here’s the latest on mindfulness for kids and teens. Read more

While emphasizing structure for your child may not always feel good as a parent, doing so has profound value for kids’ development. Mark Bertin, pediatrician and author of How Children Thrive, explains how to create nurturing boundaries. Read more

A handful of the latest stories you might read with your child to help them learn about emotions, kindness, and mindfulness. Read more

Caverly Morgan, author and founder of the nonprofit Peace in Schools, reads a passage from her new children’s book A Kids Book About Mindfulness. Read more

Help your children navigate difficulty with these three science-backed ways to teach them to connect with their instinctual capacity for compassion. Read more