children

Along with newer children’s books about mindfulness, many beloved picture books also offer mindful messages about kindness, friendship, and contemplating the world around us. Here are a few of our favorites. Read more

In the four-minute film, kindergarteners discuss coping with emotions and using meditation and breathing techniques. Read more

Putting space between you and your reaction allows you to respond with kindness—both to your children, and to other parents. Read more

A new study finds that a class in nature helps kids be more attentive and focused once they return indoors. Read more

Huge parenting misnomer: we need to protect our kids from our negative feelings. The truth: it’s easier to lose control when we’re focused on stopping our emotions. Carla Naumburg explores seven practices to help you build resilience during tense parenting moments. Read more

Dr. Michael Gervais speaks with Ali Smith, executive director of the non-profit Holistic Life Foundation, about bringing mindfulness training to public schools and diverse populations. [Podcast] Read more

Designing and instituting a program for mindfulness in schools is fraught with potential problems. Here’s how to avoid having a poorly-designed program. Read more

Even the simple act of asking our children for affection can be more about us than about them—Kids need to feel safe holding back. Read more

If you build a game around it, kids will be drawn to mindfulness. Read more

A new breed of coloring books are designed to give stressed-out grown-ups a mini-meditative experience. Read more