Mindfulness teacher Vidyamala Burch opens up about her firsthand experience with the power of mindfulness and compassion to support those living with chronic pain. Read more

As the caregiver of a loved one with chronic pain, you may experience painful emotions like grief, anger, or feeling stuck. Christiane Wolf explores how you can create the space to extend compassion to yourself, while building resilience to meet the challenges you face. Read more

The latest new research on mindfulness for concussions, mental health challenges, and more. Read more

Elisha Goldstein offers a mindfulness practice to change our relationship to pain. Read more

Pain is a fact of life, but it doesn't have to rule you. Reshape your relationship with pain with these 11 strategies. Read more

According to a new study, people who practice mindfulness meditation are able to access different brain regions to reduce pain.  Read more

A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms. Read more

Author Toni Bernhard on how mindfulness can help with chronic pain and illness and some of the key lessons she’s learned. Read more

Unexamined pain often feels like it’s unchanging or always present. Prove that wrong by paying attention. Read more

Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention.  Read more