compassion

Explore this informal mindfulness practice to foster a sense of connection and belonging. Read more

When mindfulness and PE teacher Alex Tzelnic struggled to bridge mindfulness and social justice teachings in his fourth grade classroom, he reached out to Rhonda Magee, author of The Inner Work of Racial Justice. Here, he shares their conversation. Read more

You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise. Read more

When hard things happen and we’re left with all our messy emotions, our mindfulness practice can help us shift and welcome joy. Read more

Mindful readers share how they relate to their bodies and offer some sage advice. Read more

Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others. Read more

Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together. Read more

When it comes to building the habit of meditation, questions about how much to practice (and how to stick with it over time) may leave you shrugging your shoulders instead of relaxing them. Here are four strategies to help you build a practice that works for you. Read more

A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you. Read more

Follow these guidelines to help you and your students feel empowered and safe when you teach mindfulness. Read more