compassion

Rhonda Magee sits down with Mindful’s managing editor Stephanie Domet to talk about her work, how she navigates difficult emotions, and how love can carry us through. Read more

Educator and linguist James Vukelich Kaagegaabaw explains the mindfulness concepts nested in his ancestral language. Read more

Sara Lomax-Reese is trailblazing with innovative ways for people of color to express themselves and be heard. Read more

When we open our hearts and minds to those around us, we can explore ways to express compassion. Read more

In this guided meditation from Tara Brach, we investigate a relationship where there is tension or conflict. With compassion for ourselves and for the other person, we can go beyond the difficulty and find healing. Read more

A 12-minute practice to look at your skin and bring mindfulness to that aspect of your embodied self. Read more

In this 4-part series, you’ll examine the quality of heart you bring to your practice, bring mindfulness to your embodied self, and create the space and inner support to work with difficult emotions. Read more

A 13-minute practice that invites us to look inward and examine our intentions. Read more

An 18-minute practice to create the space and inner support needed to sit with difficult emotions. Read more

This is an opportunity to notice the quality of heart that is associated with the intentions you bring to your practice. Read more