compassion

Mindful's Content Director Anne Alexander reminds us that we have the innate ability to practice mindfulness, work co-operatively, and live in community in the truest sense of the word. Read more

We can support each during this health crisis by connecting with our essential goodness and compassion. Read more

Compassionate practices, like open hiring, are the secret ingredient to Greyston Bakery’s $21 million success. Read more

Law professor Rhonda Magee applies her deep meditation practice to the difficult waters of racially-charged interactions. Read more

Making change is easier when you build new habits into your existing routine and have compassion for yourself along the way. Here are a few practical tips to help make your changes stick. Read more

Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude. Read more

New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism. Read more

New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Read more

Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate. Read more

As the program innovation leader in mindfulness, trauma, and racial equity at the San Francisco Department of Public Health, Jenée Johnson is developing a new way to talk about trauma, race and bias. Read more