compassion

Research finds that training in compassion makes us more altruistic.  Read more

Mindfulness isn’t all about self-improvement—It’s about remembering we’re all connected. Here are 10 ways to put compassion in action in your community. Read more

We spend a lot of our time and energy wishing our lives were different or "better." Loving-kindness helps us accept ourselves exactly as we are. Read more

Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be. Read more

So much of what we accomplish, particularly at work, comes in the form of conversations. And when those conversations can be more mindful, we can develop a kinder, more compassionate culture. Read more

Putting space between you and your reaction allows you to respond with kindness—both to your children, and to other parents. Read more

Compassion is not a soft skill—It's the key to crafting a balanced, dignified, successful work life. Read more

Can you extend compassion toward a difficult person in your life? Congressman Tim Ryan tries a practice to help him reach across the aisle. Read more

In a world driven by competition and comparison, Sharon Salzberg contends shifting our definition of love might be the key to reconnecting to what matters most. Read more

A new book explains how we can learn empathy and have better social interactions. Read more