Four steps to stop being so hard on ourselves.  Read more

This 10-minute practice helps you identify your feelings, so you can gain emotional freedom. Read more

Explore this informal mindfulness practice to foster a sense of connection and belonging. Read more

Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018. Read more

Follow this practice to give yourself the kind wishes and words you need to hear the most. Read more

Meditation’s popularity increased “more than threefold” in the US over the past five years, according to a new report from the CDC. Read more

Anger has a lot of energy, but what you use it for is up to you. Sharon Salzberg provides two practices to reflect on anger and transform it into self-compassion. Read more

The only way through your fears is to get comfortable being uncomfortable. Read more

A practice to help you stop resisting your anger and relate to it with awareness, so you can free yourself from anger’s strangle-hold. Read more

A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you. Read more