compassion

Without compassion we wouldn't survive. Yet it's not always easy to bring compassion into daily life. Learn to strengthen your empathy muscle with these 11 tips and insights. Read more

How to shift from a "fix it" mindset to approaching the body with more kindness and acceptance. Read more

Keeping a distance shields us from the pain we've already experienced and future wounds. But it's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves. Read more

Kids struggling with chronic emotional and behavioral problems are sometimes labelled as "misbehaving" by parents and teachers alike. Here's how to speak to the child behind the behavior. Read more

According to a new study, mindful people are more likely to overcome the emotional turmoil and pain of infidelity. Read more

Recognize the inner critic who wants nothing to do with compassion. Read more

Is compassion something we only have so much of? Or can we be trained to love more people more of the time? Jennifer Campbell reports. Read more

How practicing kindness and compassion can bring real meaning and true happiness to yourself and others. Read more

Practicing mindfulness doesn't just add to our personal wellness projects. It puts us on a path to help others—even if we didn't intend to at the outset. Read more

Compassion helps us mend relationships and move forward while fostering emotional intelligence and well-being. Enjoy the benefits of loving-kindness with this guided meditation. Read more