compassion

Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives. Read more

Using the breath, this practice encourages compassion and can help focus your attention to better work with roadblocks and difficult moments throughout the day. Read more

Difficult people are messengers for our unhealed parts. Read more

When we listen to the nagging, negative voice inside our heads, we push ourselves too hard—and we push ourselves away, too. When you learn to love yourself, your relationships will improve for the better.  Read more

Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions. Read more

High school seniors at The Harley School in Rochester, New York, have the option of taking a class called “hospice.” Most who sign up for it don’t know what they’re in for, but none of them forget the experience when it’s over. Read more

Learning to sit with my daughter’s emotions, and my own. Read more

A mindfulness practice to bring out confidence and ease. Read more

The most surprising, provocative, and inspiring findings published this past year. Read more

Want to find contentment in the New Year? Look for ways to acknowledge what's already working and pair it with intentions for the year ahead. Read more