compassion

Mindfulness doesn't solve all my problems—far from it. Why do I bother? Read more

Give this loving-kindness practice a shot when dealing with difficult people and see what you notice. Read more

In the aftermath of so many mass shootings, there are practical political and social things we can do. But what do we do with what's going on in our hearts? Read more

A fun animation on learning to cope with your looks—and a mindfulness practice for cultivating a better relationship with yourself. Read more

It pays off to be realistic about what you can (and can’t) do at work. Read more

Guided mindfulness practices from Mark Bertin, MD, author of Mindful Parenting for ADHD. Read more

How compassion can short-circuit stressors in the workplace. Read more

Here are suggestions for going beyond a passive view of patience to making it the crucial skill it is—one that you actively build into your daily life. Read more

Elisha and Stefanie Goldstein offer 11 ways to take time for what matters by finding your inner kid. Read more

Daniel Goleman and Peter Senge outline three kinds of empathy kids need for success at work and in life. Read more