If you think mindfulness is just about neutral noticing and non-judgement, then something important is missing, says Ed Halliwell. Read more
- Jan 10,2022
- Ed Halliwell
Stop looking for perfection. Look for happiness instead. Read more
- Jan 18,2022
- Cheryl Fraser
Airbnb’s online news series reports on everyday compassion. Read more
- Jan 10,2022
- Mindful Staff
Learning how to give more love to ourselves is a key practice that when turned into a habit, becomes a source of happiness and resiliency. Read more
- Jan 10,2022
- Elisha Goldstein
Elisha Goldstein shares five ways to live a happier life. Read more
- Nov 23,2021
- Elisha Goldstein
Humans are compassionate by nature, but sometimes we need a little reminder. Read more
- Jan 10,2022
- Mindful Staff
Do we actually even see the person behind our conceptions of who they are? Most of the time the answer is a resounding no. Here's a short practice to help you clear your lenses. Read more
- Nov 23,2021
- Elisha Goldstein
In the first installment of Mindful's relationships Q&A series, Dr. Cheryl Fraser answers your questions about managing work and life. Read more
- Jan 20,2022
- Cheryl Fraser
Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living. Read more
- Jan 25,2022
- Ed Halliwell
Elisha Goldstein on why grudges keep us stuck and a mindfulness practice for embracing others when they've hurt us. Read more
- Jan 27,2022
- Elisha Goldstein
