Elisha Goldstein shares a practice to help us stop blaming and forgive ourselves. Read more
- Jan 27,2022
- Elisha Goldstein
A new study from Stanford's Center for Compassion and Altruism Research and Education (CCARE) demonstrates how compassion meditation may reduce mind wandering and increase caring behaviour. Read more
- Nov 23,2021
- Mindful Staff
When we feel connected, we feel balanced. And when we feel balanced, we often feel happy. Read more
- Nov 23,2021
- Elisha Goldstein
The creator of Nonviolent Communication, who touched the lives of countless people, died earlier this month. Read more
- Jul 12,2018
- Elisha Goldstein
Psychologist Marshall Rosenberg died on Saturday, February 7th. Rosenberg was the creator of Nonviolent Communication and the founder and director of educational services for the Center for Nonviolent Communication. Read more
- Jul 12,2018
- Mindful Staff
Our brain is equipped to uncover happiness, says Elisha Goldstein. One way we can do that is to tap into a deeper source of meaning and purpose: connection with others. Read more
- Jan 25,2022
- Elisha Goldstein
A new curriculum aims to teach children kindness and empathy along with traditional academic skills. Read more
- Jan 21,2022
- Mindful Staff
A new study suggests how we can reap greater emotional rewards from helping others. Read more
- Jan 27,2022
- Jeremy Adam Smith
There is real biological power in the simple act of a hug. It can melt away the stress from a day. It can lend itself to repairing emotional wounds. Read more
- Jan 26,2022
- Elisha Goldstein
The most surprising, provocative, and inspiring findings published this past year. Read more
- Jan 25,2022
- Mindful Staff
