In this guided meditation, Jenée Johnson offers affirmations to help you remember your inherent worth and reconnect with compassion. Read more

How your practice could impact making amends, a review of mindfulness-based interventions, and other new mindfulness research. Read more

For Cathy Campbell, her hospice work took on new meaning through supporting LGBTQ+ access to healthcare and end-of-life care. Read more

Death doula and hospice chaplain Meredith Parfet reflects on what she and like-minded experts have learned from their work with the dying. Read more

We’re often focused on our own “screenplay of how great things are,” writes Barry Boyce. But if we can let go of the narratives we think we need, we can see people as they are. Read more

Facing the reality of death—whether our own or a loved one’s—can be deeply painful. Yet, many find more ease once they accept that death is a part of life. These prompts can help us ease in, lessen anxiety, and maybe even feel a little more prepared. Read more

Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, shares a meditation on the colors of the Pride flag informed by her experience as a transgender woman. Read more

A conversation with mindfulness teacher Andrew Safer about designing and leading a program to help people safely navigate and reduce suicidal thoughts. Read more

The winding path of grief can be complicated by trauma. For survivors of gun violence, mindfulness can help people navigate their pain and support post-traumatic growth, one breath at a time. Read more

How one couple who lost their daughter to gun violence is using mindfulness training to help themselves and others move forward. Read more