COVID

One day flows into the next in these pandemic days. Here's how to use mindfulness to find rhythm and routine. Read more

When the enforced togetherness of quarantine starts to feel a little too close for comfort, reach for this five-step practice to find your grace under pressure. Read more

Neuroscientist Dr. Amishi Jha, Congressman Tim Ryan, Lt General Walter Piatt, and Mindful Editor Anne Alexander go Live on Twitter. Join the conversation. Read more

Performance expert Mark A. Campbell reflects on three valuable lessons he’s learned while spending more time at home with his four-legged mindfulness coach. Read more

Elisha Goldstein, psychologist and founder of the Mindful Living Collective, offers seven daily practices to help us feel calm and stay grounded in uncertain times. Read more

Connecting to good feelings keeps our hearts afloat and gives us hope. Here are three embodied mindfulness practices to welcome gratitude and amusement. Read more

If you are lucky enough to have your basic needs met right now, how can you find space to allow your creativity to thrive? Read more

Mindful editor Anne Alexander reflects on the new realities of COVID-19 and encourages us to embrace loving-kindness. Read more

Dr. Mark Bertin offers tools that healthcare providers can turn to when they’re caught up in stress, feeling overwhelmed, or simply facing the challenges of the day. Read more

A mindful performance expert draws on the experiences of those facing the worst to show how resilient we can be. Read more