COVID

Resilience expert Linda Graham presents two ways you can ease anxiety and fear with the research-backed benefits of self-compassion. Read more

Anxiety about the unknown can change the pace and intensity of our lives. Here’s how doing less for its own sake can be simple and transformative. Read more

Sheltering in place and the new routines that come with it can be disorienting. Here's a list of questions that will help you check in with yourself every day. Read more

Researchers and media experts weigh in on how to stay informed about COVID-19 while protecting your mental health. Read more

Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all. Read more

You know by now you should avoid touching your face. Here’s how mindfulness can help with that. Read more

Steven Hickman, Psy.D., executive director of the Center for Mindful Self-Compassion, offers this timely perspective on managing our new virtual reality. Read more

Use this fast and easy tool to ground yourself several times a day. Read more

Shelly Tygielski, who has connected 10,000 families (and counting) to support each other during the pandemic, explains why intentional care for yourself is also needed, now more than ever. Read more

People around the world are caring for each other in the face of a pandemic. Here are eight acts of goodness that are sparking joy and spreading kindness. Read more