Research shows that some key elements of meditation stimulate creativity, and others may not. Read more
  • Jan 26,2022
  • Hugh Delehanty
Highlights from our reader survey on creativity. Read more
  • Jan 26,2022
  • Mindful Staff
A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being. Read more
  • Jan 26,2022
  • Jill Suttie
The key to optimizing the creative process is balancing the brain networks. Read more
  • Nov 23,2021
  • Crystal Goh
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy. Read more
  • Jan 26,2022
  • Jill Suttie
A new breed of coloring books are designed to give stressed-out grown-ups a mini-meditative experience. Read more
  • Jan 26,2022
  • Mindful Staff
Finding focus and calm through the art of drawing. Read more
  • Jan 26,2022
  • Kate Bermingham