daily practice

With all of life’s challenges, it can be difficult to find your flow and go with it. But when we are able to cultivate our presence in the midst of daily activities, we can fully experience the joy of each act. Read more

Frank Ostaseski offers two short contemplations, calling on the power of love and compassion. Read more

With all of life’s challenges, it can be difficult to find your flow and go with it. But when we are able to cultivate our presence in the midst of daily activities, we can fully experience the joy of each act. Read more

It can sometimes be difficult to take the time out of a busy day to meditate. Author and mindfulness coach Keith Fiveson offers some small ways to bring mindfulness into the things you’re already doing. Read more

In the spaces between objects, people, sounds, and time, we can find definition, potential, and meaning. Authors Chris Willard and Olivia Weisser offer a mindfulness practice to explore what we often don’t focus on. Read more

Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into a busy daily routine. Read more

This engaging meditation uses the energy and imagery of leaves to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read more

The holidays can be an overwhelming time when we find our minds racing a mile a minute. Here are some tips on how to be present. Read more

Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves. Read more

Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care. Read more