Dan Harris

When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings. Read more

Dan Harris suggests new ways of presenting mindfulness so it's accessible for everyone. Read more

There is not much value to preaching about meditation. By the same token, there’s also not much value to preaching about anti-meditation. Read more

As you start practicing meditation, it’s easy to get excited and want to share your enthusiasm with others. But beware: It doesn’t take much to turn people off. Here’s a few pointers to consider and pitfalls to avoid. Read more

Dan Harris and Happify bring you the cutest meditation instruction ever. Read more

ABC News Anchor Dan Harris and neuroscientist Richard Davidson explore the science behind training your brain for happiness, good health, and more.  Read more

How did mindfulness meditation become so popular among cultural and financial "strivers"? A recent New Yorker article looks to Dan Harris' 10% Happier for answers. Read more

ABC News anchor Dan Harris talks about the mainstreaming of mindfulness. Read more

A new study suggests that the stress Marines face on the battlefield could be reduced by meditation.  Read more

Dan Harris, author of 10% Happier, on "meditation and the skeptic" at the Jewish Community Center in Manhattan, May 5.  Read more