Daniel Goleman

Meditation can boost focus and resilience, says Daniel Goleman, but only if we practice this key mental rep. Read more

By harnessing these two key tools for adaptability, leaders can roll with the punches and help their organizations do the same. Read more

Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness. Read more

Daniel Goleman explores how loving-kindness practices impact both early and advanced meditators in this video. Read more

Daniel Goleman explains how Mindfulness-Based Cognitive Therapy gives people the tools to recognize and talk back to negative thoughts. Read more

Researchers suggest that people with an advanced meditation practice might operate at a different level of awareness — and it shows in their brainwaves. Read more

The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder. Read more

It won’t solve every problem. Read more

Over-eager and lackadaisical colleagues face the same roadblock: balancing the personal drive to achieve with the needs and goals of the organization. Read more

Avoiding confirmation bias starts with paying attention to how you interact with information. Read more