A conversation with mindfulness teacher Andrew Safer about designing and leading a program to help people safely navigate and reduce suicidal thoughts. Read more

Mindfulness meditation isn’t a one-size-fits all aid for mental health, but it can help soften feelings of anxiousness, reduce stress, and reshape your relationship with mental and physical pain. Read more

Less daylight and colder temperatures can significantly affect our moods. These mindfulness resources can help us cultivate resilience and treat ourselves with compassion when we could use a bit more warmth and light. Read more

Three ways to be gentle and honest with yourself about what you need to heal. Read more

Recurring depression is a challenge for many people. New research shows that a mindfulness-based therapy for depression may help with low mood, by explicitly focusing on self-compassion. Read more

When it comes to mental health, our internal world may matter more than we think. Read more

The latest new research on mindfulness for concussions, mental health challenges, and more. Read more

Figuring out how and when to talk to someone can be scary. Here’s what you need to know. Read more

Learning what type of depression you have is the key to successful treatment. Here's when mindfulness can help and when it can't. Read more

Once writer and health researcher Misty Pratt stopped fighting nature, she was able to see its beauty, and how she is connected to it. Read more