A new roundup of mindfulness research on reducing the effects of inflammation, online treatments for depression, and how your breathing impacts free will. Read more
- Jan 25,2022
- B Grace Bullock PhD
An online mindfulness program may help to bolster the effect of psychotherapy for those suffering from depression, a new study finds. Read more
- Oct 25,2021
- B Grace Bullock PhD
Renowned psychiatrist Dr. Stuart Eisendrath, on how you can dramatically improve your quality of life by changing how you relate to your thoughts and feelings. Read more
- Nov 2,2021
- Stuart Eisendrath
Elisha Goldstein looks at how we can reduce ruminating thoughts and restore self-confidence. Read more
- Nov 2,2021
- Elisha Goldstein
Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments. Read more
- Jan 25,2022
- Elisha Goldstein
New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Read more
- Jan 18,2022
- B Grace Bullock PhD
New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness. Read more
- Oct 19,2021
- Kira M. Newman
In this Ted Talk, Zindel Segal explains how mindfulness works to treat depression. Read more
- Oct 25,2021
- Mindful Staff
Daniel Goleman explains how Mindfulness-Based Cognitive Therapy gives people the tools to recognize and talk back to negative thoughts. Read more
- Oct 25,2021
- Nicole Bayes-Fleming
When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression. Read more
- Oct 25,2021
- Ed Halliwell
