depression

When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play.  Read more

Mindfulness lets you know what's going on in your mind without taking the bait and acting on it, says Elisha Goldstein.  Read more

Researchers are pinpointing the brain circuits involved in forming habits. Elisha Goldstein takes us through a mindfulness practice to curb bad habits.  Read more

Whether we're starting a new project or trying to meditate, we can experience resistance, says Elisha Goldstein. But there are ways we can train the brain to get out of the resistance loop.  Read more

How mindfulness meditation helped one family reduce stress around the challenges of raising an autistic and bipolar child.  Read more

A new study looks at Mindfulness-Based Cognitive Therapy as an effective treatment for depression.  Read more

A fresh look at past research suggests mindfulness meditation may be a useful treatment.  Read more

New evidence suggests mindfulness gives patients control over depression, anxiety, chronic pain.  Read more

A new study shows how MBCT reduces residual symptoms of depression.  Read more

Meghan, a teen panelist at the Wisdom 2.0 Youth Conference, is concerned about teen health, suicide, and drug abuse—all being caused by the pressure and stress they experience. Read more