difficulty

Dreading the thought of a tense conversation? Here’s why you’re not alone, and how you can bring the wisdom of self-compassion to bear on those discussions you don’t really want to have. Read more

This is a practice for difficult times like ours—one of conflict, frustration, and uncertainty. Read more

A 16-minute mindfulness practice from Rich Fernandez on honing our capacity to shift, take perspective, and be in wise relationship with our difficulties. Read more