election

During moments (or days) when everything seems impossibly complicated, we can still return to one place of simplicity: our innate capacity for presence and kindness. Read more

Election day can bring with it all kinds of feelings, from excitement to anxiety, fear, or anger. Here are some simple mindfulness practices to help you through the day. Read more

What can we do to stay resilient during the leadup to the US election? These questions will help you check in with yourself daily. Read more

Research suggests that instilling emotions like gratitude and civic pride may help increase voter turnout. Read more

10 things you learn from having a mindfulness practice that help foster resilience in the face of whatever life brings. Read more

The teachings and practices of mindfulness, awareness, kindness, and compassion are made for times like these. Read more

When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric. Read more