Elisha Goldstein

It can be difficult to forgive past wrongs, but we are the ones who hurt most when we don’t. Follow this guided practice from Elisha Goldstein to find your way forward. Read more

The mind often wanders in meditation—and it’s normal. Elisha Goldstein, psychologist and founder of the Mindful Living Collective, explores how to deal with both important and irrelevant ideas that come up. Read more

Making change is easier when you build new habits into your existing routine and have compassion for yourself along the way. Here are a few practical tips to help make your changes stick. Read more

What are you grateful for? Take a few minutes to try this gratitude practice. Read more

Sometimes, all we need is a simple road map to get us started with mindfulness—or restarted, if it’s been some time since we practiced. Read more

Knowing how to nourish our relationships and strengthen connections with others is one of the most important wellness skills we can cultivate. Read more

Follow this simple loving-kindness practice to open the heart and mind towards a greater sense of compassion. Read more

A six-minute guided meditation from Elisha Goldstein for reducing reactivity so you can come down from a hectic day. Read more

Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude. Read more

Mindfulness tips to help you savor your next vacation — and bring some of those good vibes home with you. Read more