emotional intelligence

A practical framework for becoming aware of and working with emotional intensity and transforming emotional struggle into inner wisdom. Read more

A new study explores what brain changes happen when children start understanding that other people may have different thoughts, beliefs, or perspectives. Read more

Without being able to recognize your feelings, you can’t control them. This inevitably effects your disposition—and output—at work. Read more

When handling turbulent feelings, we can gain a mental foothold that allows us to short-circuit what otherwise could become a destructive emotional hijack. Read more

What if schools taught kids mindfulness and empathy along with traditional academic skills? A new legislative act allows US schools to fund social and emotional learning (SEL) programming.  Read more

"There is an evolution afoot," says Elisha Goldstein. Read more

Congressman Tim Ryan (D-Ohio), author of A Mindful Nation, re-introduced a social-emotional learning bill this week that would allow funding for principal and teacher training.  Read more

Mindfulness is making its way into our schools. But is it an add-on or integral to education? Read more