Emotions

Do you dwell on the negative and let moments of joy just pass you by? In this podcast, discover how the Academy Award-winning director of Inside Out got out of his head and savored the good in his life. Read more

Tips to keep your sanity and enjoy your time as a (mindful) parent. Read more

A new study shows how our brains prevent “emotional spillover” from biasing our first impressions of new people. Read more

A new study identifies 27 categories of emotion and shows how they blend together in our everyday experience. Read more

A practical framework for becoming aware of and working with emotional intensity and transforming emotional struggle into inner wisdom. Read more

Depending upon how we use it, envy can either feed dissatisfaction or help us aspire to bring the goodness we desire into our own lives. Read more

Your first instinct may be to give to others, but what's on your own plate? Learn to be generous to yourself with this mindful eating practice. Read more

Bronnie Ware: What I learned working in palliative care and how meditation saved me.  Read more

A new study fuses methods from several different branches of science to reveal the forces that shape kindness. Read more

Welcoming and letting tough emotions be—instead of pushing them away—might be the key to riding out unpleasant experiences. Read more