Emotions

This animated flick is perfect for explaining the complicated topic of emotions to everyone—young and old. Read more

How paying attention changes the experience of eating. Read more

Christine Carter suggests 5 ways to balance work and life. Read more

Here are 11 ways to laugh your way to a healthier, less stressed-out life. Read more

Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand? Read more

Enjoy a preview of the second installment of Mindful's Getting Started series. Read more

Imagine that you and a stranger are participating in a psychology study. The experimenter gives the stranger $20. “Divide this money between you and your partner,” the experimenter tells the stranger. “You can keep any amount for yourself, and give any amount to your partner. But your partner gets to decide whether or not to […] Read more

Sadness isn't necessarily something to be avoided. In fact, Susan Piver says despair can be the consequence of fighting it. Compassion is what happens when you don’t.  Read more

The cry we hear from deep in our hearts, says Thich Nhat Hanh, comes from the wounded child within. Healing this inner child’s pain will transform negative emotions. Read more

A group of researchers in Australia recently conducted a pilot study relating to law enforcement and mindfulness. Read more