Emotions

This brief guided meditation lets us focus our attention on the sounds around us, finding bright moments of awareness even when we get distracted. Read more

Rhonda Magee takes us through this simple portable mindfulness practice she uses to find calm when difficult moments arise. Read more

A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them. Read more

While there’s no roadmap to wisdom, there is a path to greater perspective, insight, and emotional freedom. Founding editor Barry Boyce calls on his four decades of practice to take us on the journey. Read more

New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions. Read more

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD. Read more

Learning the language of emotional maturity is like learning a second language. If you weren’t raised with it, it may take tens of thousands of hours to master. Read more

Recent research explains how couples can use curiosity to create space for trust and honest expression, helping to lay the foundations for a lasting relationship. Read more

Gratitude can have a lasting impact on your well-being. Here's how to foster it all day long. Read more

Mindfulness may seem like a luxury work perk, but in reality taking time to pause can make or break your work day. Read more