Emotions

We all make bad decisions from time to time—Here's how mindfulness can help turn moments of indecision into moments of clarity. Read more

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read more

By practicing compassion we can open the heart to the universality of the human condition with clarity, allowing us to respond to difficulty with balance and care. Read more

Mindfulness can help us maintain our well-being in the face of difficult situations. Read more

Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments. Read more

One of the hardest things to do is to admit you need help— second only to receiving that help when it’s offered. Here’s a practice to help you remember that you deserve to be cared for. Read more

When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify. Read more

By labelling an emotion, we can create distance between ourselves and our experience that allows us to choose how to respond to challenges. Read more

New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning. Read more

Mindful Founding Editor Barry Boyce talks with Stephanie Domet about the power of emotions, and how we can become aware of our feelings without being overwhelmed by them. Read more