Emotions

Editor-in-Chief Barry Boyce on how we can embrace all of our emotions, even the difficult ones. Read more

Here are four ways you can help teens to develop greater self-awareness—and ultimately enhance their sense of status and respect among peers and adults. Read more

In the four-minute film, kindergarteners discuss coping with emotions and using meditation and breathing techniques. Read more

Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how. Read more

Explore this mindfulness practice to let go of the tendency to add to suffering during challenging situations. Read more

Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus — a guided meditation for being mindful when things get tough. Read more

Being open to your child's thoughts and feelings can help with the trickiest parenting struggles. Read more

The pursuit of happiness can hinder certain aspects of well-being—like building resilience when we experience setbacks. Read more

Mind and breath—a shift in one impacts the other. We can train our breath to influence our emotional state, and loosen the grip of stress and anxiety. Read more

Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be. Read more