The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice. Read more

Many leaders focus on having the right answers, but success is more about asking the right questions. Read more

Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness. Read more

Coming out as a gay man was terrifying for Charles Hargobind, but mindfulness helped him step into his authentic self with confidence. Read more

Our emotions often prevent us from seeing the full picture, causing us to make choices we regret later on. Here’s how to create the space needed to think with clarity and focus. Read more

Knowing what you’re passionate about is only part of the equation. Fostering purpose also means appreciating our interconnectedness and cultivating gratefulness. Read more

The most provocative and influential research findings published during this past year. Read more

Psychiatrist and mindfulness expert Holly Rogers explains why you should not even try to stop your thoughts. Plus, a guided practice on noticing your inner chatter with curiosity rather than judgment. Read more

Ready to bring your current finances into harmony with your bigger life goals? Money mapping offers a mindful way forward. Read more

This animation from School of Life describes the two types of emotional desires we seek, and how they have the power to determine the decisions we make. Read more