empowerment

Mindful readers share what allows them to feel empowered, and how they carry that power into the world. Read more

Researcher and Fierce Self-Compassion author Kristin Neff on how to empower ourselves—and change the world—through caring authentically for ourselves. Read more

Take inventory of different aspects of self-compassion and think about what you might need in the moment to care for yourself. Read more

What remains, amid loss and suffering, uncertainty and fear, is the breath. Ten mindful women offer the wisdom of their practice, from their hearts to yours. Read more

How Dr. Sará King uses The Science of Social Justice to help heal trauma. Read more

For Ashanti Branch, the principles of creative problem-solving are key to empowering young people of color. Read more

A study linking mindfulness practice to lower glucose levels also discovers that mindfulness motivates you to lead a healthier life. Read more