Exercise

Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out. Read more

Attention is not one-dimensional, but rather rich and luxurious, writes founding editor Barry Boyce. And this complexity is what empowers us to navigate the difficulties that are always part of our lives. Read more

Facing challenges doesn’t mean you have to fight with yourself. Physician and ultrarunner Christiane Wolf shares how she uses mindfulness skills both on and off the trails to tame anxiety and uncover resilience. Read more

Movement is a way to care for your body and mind, and it doesn’t need to be difficult or time consuming. Here are some tips to get started. Read more

Whether you’re ready to get off the couch or upgrade your exercise routine, these expert-recommended tips will engage your mind while keeping you in tune with your body’s capabilities. Read more

Mindfulness teacher Cara Bradley offers practical advice on how mindfulness can help with adding movement to your day. Read more

Making smart lifestyle choices now will support the health of your brain for years to come. Read more

The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket. Read more

Does your energy take a turn for the worse in the afternoon? Here are 5 ways to bounce back and recharge. Read more

Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. Read more