Fear

By practicing compassion we can open the heart to the universality of the human condition with clarity, allowing us to respond to difficulty with balance and care. Read more

By practicing mindful inquiry, you can begin to understand what is driving your anxious emotions and gain freedom from them. Read more

Courage does not always mean the absence of fear. Sometimes, it means being scared, worried, unsure—and yet still finding a way to do what you need to do. Read more

Simone Giertz invents useless robots. In her Ted Talk, she shares three lessons on finding joy in failing on purpose. Read more

Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't control the outcome. Read more

The only way through your fears is to get comfortable being uncomfortable. Read more

Public speaking is one of the most common fears people experience. Explore this mindfulness practice for conquering those butterflies in your stomach—without picturing the audience in their underwear. [Podcast] Read more

Unaddressed anxiety has a different impact on young minds—that's why it's important to confront our own fears in a mindful way while providing resources for our teens. Read more

Christine Carter knows meditation is good for her—but she still avoids it. Here’s how she’s trying to change. Read more

How to mindfully attend to and befriend fear so you can shift away from your "fight or flight" response to fear and maybe even let it go. Read more