Fear, while critically necessary for life itself, can be horrifying and crippling. It can also eat away at us day in and day out. And yet, welcoming our fear turns out to be the best way to conquer it. Over and over again. Read more
- Jan 25,2022
- Carolyn Gimian
Big wave surfer Chris Bertish shares the secret to performing at your peak. Read more
- Jan 25,2022
- Heather Hurlock
Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living. Read more
- Jan 25,2022
- Ed Halliwell
Scuba diving triggered fear for Elizanda de la Sota, but she didn’t let that stop her. As told to Carsten Knox. Read more
- Jan 25,2022
- Carsten Knox
Many years ago, I was told that a teacher learns more from her student than the student learns from the teacher. This has certainly proven to be true in my experiences as a teacher, whether I was teaching business law, fourth graders or mindful leadership. And, as importantly, I have noticed that when I am […] Read more
- Jan 26,2022
- Janice Marturano
I recently went to Hawaii for the first time, and a friend suggested we go snorkeling to experience the beautiful tropical fish firsthand. I try to be open-minded about checking out new things and I enjoy seeing with fresh eyes, so even though I had learned to swim only a few years ago, I said […] Read more
- Oct 25,2021
- Gina Biegel
