When we multitask, our concentration levels deplete. Taking 10 minutes to meditate could help keep you focused, Daniel Goleman explains in this video from BigThink. Read more
- Nov 23,2021
- Nicole Bayes-Fleming
Research reveals that even 10 minutes of meditation helps. Read more
- Nov 23,2021
- Kelle Walsh
Four mindfulness skills athletes learn in order to stay in the moment with razor focus. Read more
- Nov 16,2021
- Kelle Walsh
Four strategies for setting boundaries and finding freedom so you can get things done. Read more
- Nov 23,2021
- Jeremy Hunter
Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus. Read more
- Dec 13,2021
- Patricia Rockman
Carston Knox was in his 40s when driving lessons gave him the chance to relate to his automatic behaviors in a new way. Read more
- Jan 18,2022
- Carsten Knox
Scuba diving triggered fear for Elizanda de la Sota, but she didn’t let that stop her. As told to Carsten Knox. Read more
- Jan 25,2022
- Carsten Knox
