forgiveness

Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us. Read more

We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive. Read more

Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first. Read more

Why the best way to recover might be to let go. Read more

11 simple ways to forgive, heal, and move on. Read more

Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs. Read more

Ever carry a grudge or harbor revenge fantasies about a colleague or boss? It’s likely costing you and your workplace. Read more

According to a new study, mindful people are more likely to overcome the emotional turmoil and pain of infidelity. Read more

A mindfulness practice to help you forgive those who've hurt you the most. Read more

Elisha Goldstein on why grudges keep us stuck and a mindfulness practice for embracing others when they've hurt us. Read more