If platitudes like “be grateful” tend to light a fire of rage in you, you’re not alone—and you may benefit from a slightly different path to accessing the many gifts of a regular gratitude practice. Read more

Misanthropic beliefs and attitudes come with risks to our mental health. Can gratitude help us see things another way? Read more

Mindful editor-in-chief Heather Hurlock explores how calling in our communities both near and far is an essential part of deepening into self-love and gratitude. Read more

What do you appreciate? How do you show others gratitude? Mindful readers share their thoughts and tips. Read more

On difficult days, you may find gratitude hard to come by. But when you make it your plan to welcome life’s vast smorgasbord of experiences, you’ll find lots of delightful treasures to be grateful for. Read more

This somatic (embodied awareness) practice offers a gentle way to connect with each area of your body, while nurturing a felt sense of loving-kindness and gratitude. Read more

Humans are inherently motivated to seek out fulfillment in their lives—to thrive, rather than simply survive. New research shows that meaning may be simple to find because it’s all around us. Read more

What might happen if you understood “success” as an inside job? Deepen your equanimity and discernment with these seven tips. Read more

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read more

Bring the practice of gratitude into your daily life with this two-week journey inspired by our Gratitude Journal. Read more