Cultivate gratitude for life's small delights as you move through the senses. Read more

Showing gratitude at work can contribute to a healthier workplace, but new research says that work gratitude is conceptually different from gratitude in other areas of our lives. Read more

It’s not always easy to show up with genuine happiness and gratitude, especially when we’re facing personal or organizational challenges. That’s why appreciative joy is powerful: By seeing the good even in adversity, we gain a balanced perspective, harmony, and resilience. Read more

What happens when we look for the sublime in mundane tasks? Here are five ways to capture the beauty and connection available in even the most basic daily experiences. Read more

Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities. Read more

Explore these quick reflections as ways to bring more awareness of gratitude to any moment. Read more

This guided gratitude practice can help us open up to joy and appreciation, even when things don't go according to plan. Read more

It takes a village to run the village. Here, we cultivate appreciation for all community members, including those we don’t agree with. Read more

Whether you think of it as the “greatest virtue,” as Cicero did, or “social glue,” as researchers do, gratitude has the power to change your life, if you let it. Kelly Barron shares how she learned to let gratitude change her. Read more

Here are five guided meditations to help you feel grateful for all things, both big and small. Read more