gratitude

Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners. Read more

New research is starting to explore how gratitude works to improve our mental health. Read more

The surest way back from a negative outlook: actively focus on things that fulfill you. Read more

When fear takes charge of our brains we tend to focus all our attention on risks and worst-case scenarios. Here’s how to turn down the noise. Read more

When we appreciate what’s good in our lives, there’s a powerful feeling of connection with one another, the planet, and ourselves. Read more

Christine Carter always tried to meet other people’s expectations—until she realized how out of sync with her own wants and needs she’d become. Read more

A short animation reminds us that happiness isn't just about seeing the glass as half full—it's also about feeling grateful when things aren't an outright catastrophe. Read more

Good things really do come to those who wait. Read more

Cultivate happiness by taking note of the good around you with this weekly journaling practice. Read more

Want to find contentment in the New Year? Look for ways to acknowledge what's already working and pair it with intentions for the year ahead. Read more