gratitude

Here's a dose of gratitude from around the web to get you through Black Friday. Read more

Holidays can be stressful. With a little mindfulness, we can direct our energy toward the good amidst the chaos. Here's how. Read more

Want more from life? Appreciate what you’ve already got. You’ll start fixating less on that salary increase and noticing the existing wealth of your surroundings. Read more

"Thank you" doesn't just bring light to people's faces. It also lights up different parts of the brain. Read more

Clearing physical spaces can help clear our mental spaces as well. Try some of these tips for both. Read more

Learning how to give more love to ourselves is a key practice that when turned into a habit, becomes a source of happiness and resiliency. Read more

The most surprising, provocative, and inspiring findings published this past year. Read more

Elisha Goldstein shares a short gratitude practice from his forthcoming book, Uncovering Happiness.  Read more

The documentary film Good Virus debunks the "nice guys finish last" notion and suggests kindness is our default. Catch the screening at Stanford's Center for Compassion and Altruism Research and Education (CCARE).  Read more

Our brains are wired to chunk data and make things routine so we can handle more complex tasks, writes Elisha Goldstein. But what happens when the brain applies this method to other human beings or even the people who are dearest to us? Read more