Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, shares a meditation on the colors of the Pride flag informed by her experience as a transgender woman. Read more

Thoughts (including the menacing and intrusive ones) are not facts. Here we learn to work with our thoughts in a kind way, without letting them overwhelm us. Read more

As we process the tragic events in Ukraine and around the world, we can choose to cultivate a sense of what ties all of humanity together: the desire to overcome suffering. Read more

Check in with your body to learn more about your habits and how curiosity plays into them. Read more

Scott Rogers leads us in this guided practice with the metaphor of a hurricane to help us recognize the qualities and the impermanence of even our stormiest emotions. Read more

We've gathered a few guided meditations to help you cultivate equanimity and meet whatever arises in the midst of the holiday rush. Read more

It’s not always the case that our formal mindfulness practice carries seamlessly into daily life—especially in conversations that spark tension. Shalini Bahl-Milne offers a practice to help you ensure you can be mindfully present for these difficult moments. Read more

Andres Gonzales leads a simple breathing practice to help you extend the length of your exhale, telling the body it’s safe to let your guard down. Read more

Ruth King guides us in a practice to explore the truth of our interconnectedness. Read more

We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress. Read more