Chris Willard leads us in this guided meditation for self-compassion to help us handle the ups and downs of the holiday season. Read more
- Nov 16,2021
- Christopher Willard
Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together. Read more
- Jan 25,2022
- Mark Bertin
Follow this 12-minute guided meditation to gather your attention and consider what would really serve you, your self-care, and your capacity for resilience. Read more
- Jan 10,2022
- Michelle Maldonado
A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you. Read more
- Apr 18,2022
- Sharon Salzberg
