habits

Putting our feelings down on paper can seem intimidating, or even daunting. Here's how to incorporate the art of journaling into your routine—in a way that feels right for you. Read more

Mindfulness teacher Cara Bradley offers practical advice on how mindfulness can help with adding movement to your day. Read more

Our mindfulness practice can be a strong source of support for our efforts to combat bias in ourselves and others. Read more

From brewing a morning drink to reading a bedtime story, our personal rituals are like friends, giving us purpose, stability, and flow through the day—even in tumultuous times. Read more

You know by now you should avoid touching your face. Here’s how mindfulness can help with that. Read more

It’s the season for setting new goals and making resolutions, but the secret to lasting change is constructing a system of habits that make new outcomes possible. Read more

Mindful eating often starts with a kinder outlook toward ourselves. From there, we're in a better position to make decisions about foods that satisfy hunger. Read more

Mindfulness may ease symptoms and enhance recovery for people with opioid use disorder and chronic pain. Read more

Mindfulness may seem like a luxury work perk, but in reality taking time to pause can make or break your work day. Read more

We all make bad decisions from time to time—Here's how mindfulness can help turn moments of indecision into moments of clarity. Read more