happiness

Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude. Read more

Gratitude can have a lasting impact on your well-being. Here's how to foster it all day long. Read more

Mindfulness can help us maintain our well-being in the face of difficult situations. Read more

Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments. Read more

A new study suggests that couples who express gratitude are more satisfied with their relationship. Read more

New research adds depth and complexity to our understanding of the major keys to living a happy and flourishing life. Read more

The pursuit of happiness can hinder certain aspects of well-being—like building resilience when we experience setbacks. Read more

Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we are prone to imagine or strive towards. Read more

Research suggests that being around trees is good for our mental and social well-being. Read more

Taking control of your life means cutting through all the noise, finding emotional and physical balance, thinking more clearly, and advocating for yourself—Here's how to do it. Read more