happiness

11 ways to tap into the beautiful world around you. Read more

11 ways to snap out of autopilot and get back in touch with your body. Read more

A new study suggests that happy people avoid the trap of social comparison. Read more

Some habitual ways of thinking can keep us stuck in a negative loop. Cultivating awareness of these "mind traps" can help you shift your attention. Read more

The real meaning of happiness isn’t what you think. Read more

A collection of the best articles on mindfulness and nature—along with the science behind how nature boost happiness—in honor of Earth Day. Read more

Happiness tells us how well a society satisfies the major concerns of people’s everyday life. Read more

A short animation reminds us that happiness isn't just about seeing the glass as half full—it's also about feeling grateful when things aren't an outright catastrophe. Read more

Several exercises to help you make the most of the International Day of Happiness. Read more

These roadblocks keep us stuck in the depression loop: caught up in negative thoughts, feelings, and behaviors as the brain anxiously rehashes past events and simultaneously rehearses a hopeless, catastrophic future. Here are some ways to avoid falling into these traps. Read more