happiness

This 3-step practice fosters optimism and can help motivate you to realize your goals. Read more

We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy. Read more

Bouts of depression range from the mild and infrequent to the severe and chronic. For serious depression, you should seek qualified help. But for any level of depression, it helps to know that underlying the darkness is happiness—and our brain is equipped with the means to uncover it. Read more

Point of View Podcast Episode 2: How pursuing happiness can derail the pursuit of mindfulness. Read more

Redefining happiness in the age of mindfulness. Read more

The most surprising, provocative, and inspiring findings published this past year. Read more

Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation. Read more

A mix-and-match menu of strategies and practices for enhancing your well-being. Read more

Here are suggestions for going beyond a passive view of patience to making it the crucial skill it is—one that you actively build into your daily life. Read more

Elisha Goldstein and Byron Katie discuss some of the practical ways to begin making happiness a reality. Read more