happiness

Elisha and Stefanie Goldstein offer 11 ways to take time for what matters by finding your inner kid. Read more

Here's one thing that might be missing from your definition of mindfulness. Read more

Happy. What a tricky word. Does it mean being free of all cares? Do we suddenly let go of all our baggage? The new science of happiness helps us find deeper meanings. Read more

A steady dose of toxic energy in the workplace encourages valuable team members to update their resumes rather than their to-do lists. Read more

The new Pixar film has moved viewers young and old to take a look inside their own minds. Read more

The ability to savor could be a strong predictor of well-being, according to new brain-imaging research.  Read more

Unexamined pain often feels like it’s unchanging or always present. Prove that wrong by paying attention. Read more

Stop looking for perfection. Look for happiness instead. Read more

Elisha Goldstein shares five ways to live a happier life. Read more

Gratitude—and mindfulness—is a very direct antidote to grumpiness. Try one of these practices right now. Read more